Consultation: The session typically begins with a brief consultation between the client and the massage therapist to discuss any specific concerns or areas of tension.

Preparation: The client is usually asked to undress to their comfort level and lie on a massage table. They are provided with a sheet or towel to cover themselves.

Oil or lotion: The therapist applies a moderate amount of massage oil or lotion to the client’s skin to reduce friction and allow smooth gliding of the hands and forearms.

Effleurage: The therapist starts with gentle, long, and sweeping strokes known as effleurage to warm up the muscles and relax the client.

Petrissage: This step involves kneading and squeezing the muscles with the fingers and palms to release tension and improve circulation.

Friction: The therapist uses friction techniques, such as deep circular movements with their thumbs or knuckles, to target specific areas of tension.

Stretching: Russian massage often incorporates passive stretching, where the therapist gently moves the client’s limbs to increase flexibility and alleviate tightness.

Tapotement: Rapid, rhythmic tapping or drumming motions are applied to stimulate the muscles and invigorate the body.

Compression: The therapist may use compression techniques, applying pressure with their palms or fists, to further release tension.

Relaxation: Towards the end of the massage, the therapist returns to gentler strokes and gradually eases the client into a state of deep relaxation.

Closure: The massage concludes with a few moments of stillness to allow the client to fully relax before getting up from the table.